๐โ๐๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ผ๐ป ๐๐ต๐ฒ ๐ฒ๐ฑ๐ด๐ฒ, ๐ต๐ฒ๐ฎ๐น๐๐ต-๐๐ถ๐๐ฒ. Let me share some of my life experiences and learnings in this regard.
At the age of 21 I was diagnosed with HLAB27, a very rare condition that causes Ankylosing Spondylitis and increases chances of certain Autoimmune Disorders, and Iโve been struggling with stiffness and pain in my lower back and neck ever since. As the time progressed, the autoimmune disorder also led to Uveitis in my eyes (inflammation of the uvea, the middle layer of the eye causing pain, redness, and blurred vision).
This narrative might look like a sad story to you, but to me it proved to be –
a blessing in disguise. โจ๐โค๏ธ
Because this state of health made me realise
โ๏ธthe importance of health at a very early age.
โ๏ธI learnt to appreciate my health, which I would have considered so much otherwise.
โ๏ธthe back pain, stiffness, and neck ache that I started experiencing in early 20โs made me realise the importance of eating right, exercising, and other healthy habits. ๐ฅ๐โโ๏ธ
โ๏ธI learnt that either we can improve our health by .01% everyday or detoriate the same way.
As I approach my 40โs, I feel like sharing something with regard to health that is generally applicable to everyone.
After having worked tirelessly for almost 15 years and having burnt the midnight oil on countless occasions:
I just want everyone I feel itโs time to ensure that we prepare ourselves for achieving bigger goals. It can only happen if we are able to take dedicated care of our physical, mental, and overall well being. ๐ฏ
Hope I am able to work with same energy and vigor till the age of 80 ๐
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What is your goal ? And what are your experiences with health. Please share in comments below
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